Note: It's always advisable to consult a doctor before trying any exercise
Back to Chest
- Lie on your back with your knees bent, feet flat on the floor, and arms at your sides.
- Grasp your right knee and gently pull toward your right shoulder.
- Hold for five seconds.
- Return to the starting position and repeat with the left leg. This is one repetition.
Watch it in You Tube:
