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When to drink water?

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Do you know, correct timing to drink water, will maximize its effectiveness on the Human body?



Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack



Tags: water  health  drink  

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